WHO I AM
I am a certified yoga teacher in Washington, DC with more than 20 years experience on the mat and 15 years teaching. I tried yoga for the first time my freshman year of college. Though I had never been flexible, I couldn’t believe how good I felt after every practice. That feeling of calm and openness has kept me coming back.
My classes offer an approachable, non-judgmental space to find compassion for the body and mind while building strength, flexibility, and focus. I love guiding students to make informed decisions on how to approach their practice, offering many variations and techniques.
CLASSES
All in-person classes are in Washington, DC.
Monday
- 5:30-6:25 pm Core Flow 1-2 @ Yoga District Dupont Circle (in-person only)
Tuesday
- 12:00-1:00 pm Flow 1-2 @ Yoga District 14th St (online and in-person)
- 6:30-7:30 pm Beginners / Beginners-ish Yoga @ Yoga District Bloomingdale (in-person only)
Wednesday
- 7:00-8:00 am Core Flow @ Pea Street Yoga (in-person only)
- 12:00-12:50 pm All Levels Flow @ Pea Street Yoga (in-person only)
- 5:15-6:15 pm Flow 1-2 @ Yoga District Bloomingdale (online and in-person)
Thursday
- 5:15-6:15 pm Core Flow @ Pea Street Yoga (in-person only)
Friday
- 5:15-6:15 pm Meditative Flow @ Yoga District 14th St (online and in-person)
Saturday
- 9:15-10:30 am Yoga 1-2 @ Yoga District 14th St (in-person only)
PRIVATE ONLINE YOGA TRAINING
Private, tailored yoga classes let you focus growing your practice--whether that’s working towards a peak pose or creating more time for relaxation and mindfulness. I customize our sessions based on your goals and give alignment cues tailored to you.
$75 per hour (single) | $100 per hour (duo)
$325 per 5 pack (single) | $425 per 5 pack (duo)
In-person private lessons can be arranged on a case-by-case basis. Reach out and let’s chat.
EDUCATION
- 500-Hour Certified Yoga Teacher, Jason Crandell Yoga Method 2021-2024
- 200-Hour Certified Yoga Teacher, Yoga District 2011
- 50-Hour Yin Training, Circle Yoga 2016
- Reiki Level 2 2013
- The Art of Teaching Beginners, Jason Crandell Yoga Method 2024
- Mastering the Art of Yoga Sequencing, Jason Crandell Yoga Method 2020